Get connected Meditation

This is a good way to connect with the energies within and around us. Find a quiet place or listen to meditation music without words and get relaxed sitting or laying down. Now let us begin with a breathing exercise.

Close your eyes and take a deep breath in and hold it for 5 seconds, now exhale slowly out your mouth for 6 to 7 seconds relaxing all the muscles in your body. Do this another two times until you feel your body fully relaxed, then breathe in and out as normal. 

*Take as long as you need between each affirmation to examine what you feel and see*

Now say this to yourself in your head:

"I am linked into the kinetic web of my being" 3 times, I link into the kinetic web of my soul, I link into the kinetic web of my spirit, I link into the kinetic web of my body. Take in a deep breath and exhale, stay in that moment

"I am linked into the kinetic web of the cosmos" 3 times , I link into the soul of the cosmos, I link into the spirit of the cosmos, I link into the body of the cosmos. Take a deep breath and exhale, stay in that moment: 

"I am linked into the kinetic web of mother earth" 3 times, link into the soul of mother earth, I link into the spirit of mother earth, I link into the body of mother earth. Take a deep breath and exhale, stay in that moment: 

When you are ready bring your focus back to your body, open your eyes, wiggle your toes, and stretch. Have a glass of water and write down your experience. 

I hope you had a great experience!!!

Do this meditation as many times as you like and share