Chakra work

This exercise is great to tap in and work on your 7 main chakras:

Red
Orange
Yellow
Green
Blue 
Indigo
Violet

Get in a quiet place or listen to meditation music with no words and start with breathwork. Close your eyes and take a deep breath in and hold it for 4 to 5 seconds and release it gently for 6 to 7 seconds out your mouth relaxing all your muscles. Now do this another 2 times and allow your body to fully relax. 

Now say to yourself 3 times in your head “I am linked into the kinetic web of my being”. Take a deep breath in and hold it for 4 to 5 seconds then release it gently for 6 to 7 seconds and repeat two more times. 

*Take as long as you need between each chakra to examine what you feel and see*

Start by saying to yourself in your head “I am linked into the kinetic web of my chakras” 3 times 

Take a deep breath and release it gently out your nose

Say “I link into the kinetic web of my root chakra” 3 times. Visualize the color red and stay in that moment.

Say “I link into the kinetic web of my sacral chakra” 3 times. Visualize the color orange and stay in that moment. 

Say “I link into the kinetic web of my solar plexus” 3 times. Visualize the color yellow and stay in that moment.

Say “I link into the kinetic web of my heart chakra” 3 times. Visualize the color green and stay in that moment.

Say “I link into the kinetic web of my throat chakra” 3 times. Visualize the color blue and stay in that moment.

Say “I link into the kinetic web of my third eye chakra” 3 times. Visualize the color indigo and stay in that moment.

Say “I link into the kinetic web of my crown chakra “ 3 times. Visualize the color violet and stay in that moment.

When you are ready bring your focus back to your body and open your eyes.  Have a glass of water and write down your experience.

Hope this was an amazing exercise!

Do this exercise as many times as you want to and share